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Keto Chocolate Avocado Pudding Recipe

Keto Chocolate Avocado Pudding Recipe

Keto Chocolate Avocado Pudding Recipe


Indulge in a guilt-free and delicious dessert with this Keto Chocolate Avocado Pudding recipe. Avocado adds a creamy texture while keeping the carb count low, making it a perfect treat for those following a ketogenic lifestyle. The combination of rich cocoa powder and natural sweetness from keto-friendly sweeteners creates a satisfyingly decadent chocolate flavor. Follow these detailed instructions to whip up a velvety and nutrient-packed pudding that will satisfy your sweet tooth without compromising your low-carb goals.Here's a simple recipe for Keto Chocolate Avocado Pudding:


  • 2 ripe avocados
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup almond milk (or any low-carb milk of your choice)
  • 1/4 cup powdered erythritol or any keto-friendly sweetener (adjust to taste)
  • 1 teaspoon vanilla extract
  • A pinch of salt


Prepare the Avocados:

  • Cut the avocados in half lengthwise. Hold the avocado half with one hand and gently tap the pit with a knife. Twist the knife to remove the pit, then use a spoon to scoop out the flesh into a blender or food processor.

Blend Avocado:

  • Blend the avocados until completely smooth. If you find that the avocados are resistant to blending, you can add a small amount of almond milk to help get things moving. Stop the blender and scrape down the sides to ensure that all the avocado is well incorporated.

Add Cocoa Powder:

  • Add the unsweetened cocoa powder to the blender. This will give the pudding its rich chocolate flavor.

Sweeten It:

  • Add the powdered erythritol (or your chosen sweetener) to the blender. Start with a smaller amount, as you can always add more later based on your taste preferences.

Add Almond Milk:

  • Pour in the almond milk to help achieve a creamy consistency. Again, start with a smaller amount and add more if necessary to reach the desired thickness.

Flavor with Vanilla:

  • Add the vanilla extract to the blender for a delightful flavor boost. Blend the mixture until all the ingredients are well combined.

Adjust Consistency:

  • Check the consistency of the pudding. If it's too thick, add more almond milk, one tablespoon at a time, until you achieve the desired thickness.

Season with Salt:

  • Add a pinch of salt to bring out the chocolate flavor. Blend the mixture once more to evenly distribute the salt.

Taste and Adjust:

  • Taste the pudding and adjust the sweetness or cocoa powder if needed. Please note that the flavors can intensify as it cools.


  • Transfer the pudding to serving bowls and refrigerate for at least 1-2 hours. Chilling allows the flavors to meld, and the pudding to set.


  • Once chilled, serve the keto chocolate avocado pudding on its own or topped with whipped cream, berries, or chopped nuts for added texture.

Enjoy your creamy and decadent keto-friendly chocolate avocado pudding!

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