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Keto Berry Chia Seed Pudding Recipe


Embrace the wholesome goodness of a ketogenic lifestyle with this delectable Keto Berry Chia Seed Pudding. Bursting with antioxidants, healthy fats, and fiber, this delightful treat not only satisfies your sweet cravings but also supports your low-carb journey. Chia seeds, rich in omega-3 fatty acids and protein, combine with the vibrant flavors of berries to create a keto-friendly pudding that's as nutritious as it is delicious. Let's dive into this easy-to-make recipe that seamlessly integrates into your ketogenic lifestyle.

Keto Berry Chia Seed Pudding Recipe:


  • 1/4 cup chia seeds
  • 1 cup unsweetened almond milk (or any keto-friendly milk of your choice)
  • 1/2 teaspoon vanilla extract
  • 1 tablespoon powdered erythritol (or sweetener of your choice)
  • A pinch of salt
  • 1/2 cup mixed berries (strawberries, blueberries, raspberries – choose low-carb options)
  • Optional toppings: sliced almonds, unsweetened coconut flakes


Prepare the Chia Seed Base:

  • In a bowl, combine chia seeds, almond milk, vanilla extract, powdered erythritol, and a pinch of salt.
  • Whisk the ingredients together thoroughly to avoid clumps. Give the mixture a few minutes to settle.

Refrigerate Overnight:

  • Cover the bowl and refrigerate the chia seed mixture overnight or for at least 4 hours. This allows the chia seeds to absorb the liquid and achieve a pudding-like consistency.

Berries Galore:

  • Prior to serving, wash and chop the mixed berries. Reserve a few for garnish if desired.
  • Gently fold the berries into the chilled chia seed pudding.

Serve and Enjoy:

  • Spoon the berry-infused chia seed pudding into serving bowls or glasses.
  • Garnish with additional berries, sliced almonds, or unsweetened coconut flakes for extra texture and flavor.

Customize to Taste:

  • Feel free to adjust sweetness by adding more or less sweetener according to your preference.
  • Experiment with different keto-friendly milk alternatives such as coconut milk or hemp milk.

Store for Later:

This pudding can be prepared in larger batches and stored in the refrigerator for a quick and satisfying keto-friendly snack throughout the week.

Indulge in the delightful combination of creamy chia pudding and the vibrant freshness of berries, all while staying true to your keto goals. This Keto Berry Chia Seed Pudding is a testament to the fact that nourishing your body can be a delicious adventure.

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