Chicken Thigh Recipes

Baked Chicken Thighs with Garlic and Herbs

Ingredients:

• Chicken thighs
• Olive oil
• Garlic cloves (minced)
• Fresh herbs (rosemary, thyme, or parsley)
• Salt and pepper

Instructions:

• Preheat oven to 400°F (200°C).
• Place chicken thighs in a baking dish.
• In a bowl, mix minced garlic, chopped herbs, salt, pepper, and olive oil.
• Rub the chicken thighs with the mixture.
• Bake for about 30-35 minutes or until the chicken is cooked through and golden brown.

Honey Soy Chicken Thighs

Ingredients:

• Chicken thighs
• Soy sauce
• Honey
• Minced garlic
• Sesame oil
• Sesame seeds (optional)

Instructions:

• Mix soy sauce, honey, minced garlic, and sesame oil in a bowl.
• Marinate chicken thighs in this mixture for 30 minutes to an hour.
• Preheat oven to 375°F (190°C).
• Place chicken thighs on a baking sheet and bake for 25-30 minutes, basting occasionally with the marinade.
• Sprinkle with sesame seeds before serving (optional).

Chicken Thigh Stir-Fry

Ingredients:

• Chicken thighs (cut into bite-sized pieces)
• Vegetables (bell peppers, broccoli, carrots, etc.)
• Soy sauce
• Ginger (minced)
• Garlic (minced)
• Olive oil
• Cornstarch

Instructions:

• Heat olive oil in a pan or wok over medium-high heat.
• Add minced ginger and garlic, sauté for a minute.
• Add chicken thighs and stir-fry until browned and cooked through.
• Add vegetables and continue stir-frying until they're tender-crisp.
• Mix soy sauce and cornstarch in a bowl, then pour over the chicken and vegetables.
• Cook for a few more minutes until the sauce thickens, then serve over rice or noodles.

Lemon and Herb Grilled Chicken Thighs

Ingredients:  

• Chicken thighs
• Lemon juice
• Olive oil
• Fresh herbs (rosemary, thyme, or oregano)
• Salt and pepper

Instructions:

• Mix lemon juice, olive oil, minced herbs, salt, and pepper in a bowl to make a marinade.
• Give the chicken thighs at least 30 minutes to marinate.
• Preheat grill to medium-high heat.
• Grill chicken thighs for about 6-8 minutes per side or until fully cooked, with nice grill marks.

These recipes offer a variety of flavors and cooking methods for chicken thighs. Feel free to adjust the spices and ingredients to suit your taste!

Nutrition Info

Nutritional Analysis	Per Serving
Serving Size	1 of 4 servings
Calories	539
Total Fat	40 g
Saturated Fat	11 g
Carbohydrates	4 g
Dietary Fiber	1 g
Sugar	2 g
Protein	40 g
Cholesterol	233 mg
Sodium	803 mg