Baked Chicken Thighs with Garlic and Herbs
Ingredients:
- Chicken thighs
- Olive oil
- Garlic cloves (minced)
- Fresh herbs (rosemary, thyme, or parsley)
- Salt and pepper
Instructions:
- Preheat oven to 400°F (200°C).
- Place chicken thighs in a baking dish.
- In a bowl, mix minced garlic, chopped herbs, salt, pepper, and olive oil.
- Rub the chicken thighs with the mixture.
- Bake for about 30-35 minutes or until the chicken is cooked through and golden brown.
Honey Soy Chicken Thighs
Ingredients:
- Chicken thighs
- Soy sauce
- Honey
- Minced garlic
- Sesame oil
- Sesame seeds (optional)
Instructions:
- Mix soy sauce, honey, minced garlic, and sesame oil in a bowl.
- Marinate chicken thighs in this mixture for 30 minutes to an hour.
- Preheat oven to 375°F (190°C).
- Place chicken thighs on a baking sheet and bake for 25-30 minutes, basting occasionally with the marinade.
- Sprinkle with sesame seeds before serving (optional).
Chicken Thigh Stir-Fry
Ingredients:
- Chicken thighs (cut into bite-sized pieces)
- Vegetables (bell peppers, broccoli, carrots, etc.)
- Soy sauce
- Ginger (minced)
- Garlic (minced)
- Olive oil
- Cornstarch
Instructions:
- Heat olive oil in a pan or wok over medium-high heat.
- Add minced ginger and garlic, sauté for a minute.
- Add chicken thighs and stir-fry until browned and cooked through.
- Add vegetables and continue stir-frying until they're tender-crisp.
- Mix soy sauce and cornstarch in a bowl, then pour over the chicken and vegetables.
- Cook for a few more minutes until the sauce thickens, then serve over rice or noodles.
Lemon and Herb Grilled Chicken Thighs
Ingredients:
- Chicken thighs
- Lemon juice
- Olive oil
- Fresh herbs (rosemary, thyme, or oregano)
- Salt and pepper
Instructions:
- Mix lemon juice, olive oil, minced herbs, salt, and pepper in a bowl to make a marinade.
- Give the chicken thighs at least 30 minutes to marinate.
- Preheat grill to medium-high heat.
- Grill chicken thighs for about 6-8 minutes per side or until fully cooked, with nice grill marks.
These recipes offer a variety of flavors and cooking methods for chicken thighs. Feel free to adjust the spices and ingredients to suit your taste!
Nutrition Info
Nutritional Analysis | Per Serving |
---|---|
Serving Size | 1 of 4 servings |
Calories | 539 |
Total Fat | 40 g |
Saturated Fat | 11 g |
Carbohydrates | 4 g |
Dietary Fiber | 1 g |
Sugar | 2 g |
Protein | 40 g |
Cholesterol | 233 mg |
Sodium | 803 mg |
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